The BluePrint

High Performance is a science-based, holistic process of achieving excellence in every field. On Dr. Erik Korem’s new podcast, The BluePrint, he explores the methods and mindsets that build and sustain High Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. He invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their struggles and triumphs while educating and motivating listeners on their High-Performance journeys. Dr. Erik Korem is a High-Performance pioneer that implements sports science and athlete tracking technologies with collegiate and professional football teams. He has worked with the National Football League, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and the Founder and CEO of AIM7.
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  • #57 – Rob Lively: Former Special Operator on Creating an Elite Culture, Balancing Your Ego, and Building Remote Teams

    August 22, 2021

    Rob Lively, (Ret.) Command Sergeant Major of a Special Mission Unit with the United States Special Operation Command at Fort Bragg, North Carolina, and current President of TRX Elite discusses how to create an elite culture, balancing your ego, and building remote teams.


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  • #56 – Nathan Knight: NBA Player on Mental Performance and How Autonomy Drives High Performance

    August 22, 2021

    Nathan Knight is a professional basketball player for the Minnesota Timberwolves. In this episode, Nathan and I discuss how autonomy drives growth and performance and the #1 thing that kills a budding career.

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  • #55 – Ashmoret Mishal: Ultra-Marathon Champion, Leadership Expert, and Venture Consultant on Why Success Is Not the Ultimate Goal

    August 11, 2021

    Ashmoret Mishal is an international ultra-marathon champion (125 mile/200 km), former coach for the Israeli military and a published author of Ultra Success: 12 Steps to Power Performance. In this episode we discuss why success is not the ultimate goal, the power of connecting with your why, and how she’s addressing inequity in venture capital.


    Hi, I’m Erik Korem (@erikkorem on Instagram). I have spent my life helping Olympic gold medalists, NFL, and NCAA athletes be the best at their craft. Now I am taking that experience and translating it into your lives. This podcast is for busy professionals and Household CEOs who care deeply about their family, career, and their health. There is an ocean of content to wade through. But I do the heavy lifting for you and distill cutting-edge science, leadership, and lifeskills into simple tactics optimized for your lifestyle and goals.


    If you’re looking for information and resources to improve your health, well-being, and performance, then sign up for my Free High-Performance Newsletter. Just go to and sign-up now. This Newsletter is my effort to bring zero cost, High-Performance resources, and tools to anyone with the desire to improve.

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  • Dr. Erik KoremHost

    Dr. Erik Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional (NFL) football teams. He has worked ...

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