#5 Peter Haberl: Attention is the Currency of Performance
Dr. Peter Haberl is a senior sport psychologist for the United States Olympic Committee. Dr. Haberl is one of the world’s leading experts on the application of mindfulness training and attentional focus for performance. In this episode, Dr. Haberl unpacks why attention is the currency of performance, and how we can train ourselves to focus our attention where we want it during pressure-packed situations. Dr. Haberl expounds upon why we shouldn’t expect to “feel” calm when pressure comes, but rather how we can train ourselves to act calmly in these moments.
High Performance is a science-based, holistic process of achieving excellence in every field. On Dr. Erik Korem’s new podcast, The BluePrint, he explores the methods and mindsets that build and sustain High Performing humans through his experience ...Listen
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