#41 Dr. Allison Brager: Operation Cognitive Overmatch
Dr. Allison Brager is a neuroscientist, US Army soldier, Crossfit athlete, and the author of Meathead: Unraveling the Athletic Brain. In this episode we discuss physical and cognitive readiness, naps, caffeine, and the neurobiology of fatigue.
High Performance is a science-based, holistic process of achieving excellence in every field. On Dr. Erik Korem’s new podcast, The BluePrint, he explores the methods and mindsets that build and sustain High Performing humans through his experience ...Listen
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