#39 Justin Wren: Fight for the Forgotten

The BluePrint

Justin Wren is a mixed martial artist, humanitarian worker, and founder of Fight for the Forgotten. Erik and Justin discuss performing under pressure, defeating hate with love, and Justin’s fight for the enslaved Mbuti pygmy people in the Democratic Republic of Congo.

Dr. Erik KoremHost

Dr. Erik Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional (NFL) football teams. He has worked ...
Read more

The BluePrint

Podcasts

Health Lifestyle

High Performance is a science-based, holistic process of achieving excellence in every field. On Dr. Erik Korem’s new podcast, The BluePrint, he explores the methods and mindsets that build and sustain High Performing humans through his experience ...

Listen

Current Episode #39 Justin Wren: Fight for the Forgotten

Listen To Current Episode

Listen to next episode

1: #1 – Brian Decker: Talent Identification and Mental Toughness

The BluePrint
2: #2 Richard Turner: Mastering Your Craft and Performing Under Pressure

The BluePrint
3: #3 Veronica Campbell-Brown: High Performance Mindset

The BluePrint
4: #4 Clint Bruce: Teams Row & Tribes Flow

The BluePrint
5: #5 Peter Haberl: Attention is the Currency of Performance

The BluePrint
6: #6 Scott Sonju: Leading with Principles

The BluePrint
7: #7 Dilafruz Khonikboyeva: Transformational Conflict

The BluePrint
8: #8 Ralph Greene: Relationships, Trust, and Lessons from a Sports Icon

The BluePrint
9: #9 Nathan Whitaker: Leading and Winning with Humility and Conviction

The BluePrint
10: #10 Dr. John Sullivan: The Brain Always Wins

The BluePrint
11: #11 Steve Shenbaum: Building a Cohesive Team Through Authentic Relationships

The BluePrint
12: #12 Bradley Jackson: The Discipline of the Creative Process

The BluePrint
13: #13 Andy Riise: Overcoming Fear and Developing Mental Toughness

The BluePrint
14: #14 Lorien Pratt: Decision Intelligence

The BluePrint
15: #15 Kevin Sullivan: Messaging in a Noisy World, Empathy, and the White House

The BluePrint
16: #16 Bill Berrien: Rites of passage, developing agile teams, and investing in the future of America

The BluePrint
17: #17 Roman Roberts: Lessons from an Interrogator, and the Science of Safe Conversations

The BluePrint
18: #18 Elana Meyers Taylor: Facing Fears, Thriving in Uncertainty, and Leading with Conviction

The BluePrint
19: #19 Greg Williams & Brian Marren: Becoming a Cognitive Force Multiplier through Human Behavior Pattern Recognition & Analysis

The BluePrint
20: #20 Keir Wenham-Flatt: Modeling Elite Performance and Creating Organizational Change

The BluePrint
21: #21 Aryn Guillory: Entrepreneurship, Hiring, and Building a Team that Loves to Serve

The BluePrint
22: #22 Matt Williams: Overcoming Obstacles, Success through Consistency and Routine, and Bringing Attention to Recovery

The BluePrint
23: #23 Kelly Clendenning: Career Fulfillment, Playing to Your Strengths, Redefining Success

The BluePrint
24: #24 Andrew Martin: Evaluating Risk and How Employee Satisfaction Drives Your Bottom Line

The BluePrint
25: #25 Dr. Chris Morris: All Things Stress

The BluePrint
26: #26 Mark Malcolm: The Greatest Coach You’ve Never Heard Of

The BluePrint
27: #27 Josh Boyd: The Power of Stories, Evaluating Talent, and Leading with Humility

The BluePrint
28: #28 Betty Ann Hagenau: Stopping Human Trafficking

The BluePrint
29: #29 Andrew Hauser: Winning a World Series through Adaptation and Resiliency

The BluePrint
30: #30 Michele DeJuliis: Facing Fear and Overcoming Adversity for Others

The BluePrint
31: #31 Stephanie Wheeler: Creating Belonging, Perception of Disability, and Personal Growth

The BluePrint
32: #32 Duncan French: What it Takes to Win

The BluePrint
33: #33 Wu Han: Music, The Ultimate Team Sport

The BluePrint
34: #34 Kimberly Mitchell: Adaptability, Leadership, and Service

The BluePrint
35: #35 Mikado Hinson: Building Relationships, Boxing, and Sustaining Professional Excellence

The BluePrint
36: #36 Chris Do: Building your Brand and the New Kind of Billionaire

The BluePrint
37: #37 Carol Stiff: Pivoting, Decision-Making, & Executive Leadership

The BluePrint
38: #38 Chip Adams: Developing the Next Generation of Leaders, and Investing in Under Armour

The BluePrint
40: #40 Dionne Gumbs: Being a High Performance Entrepreneur

The BluePrint
41: #41 Dr. Allison Brager: Operation Cognitive Overmatch

The BluePrint
42: #42 Paddy Steinfort: The Power of Attention

The BluePrint
43: #43 Sandy Korem: Scaling, Performing Under Pressure, & Resiliency – Lessons from a Self-Made Entrepreneur

The BluePrint
44: #44 Dr. Michael Platt: The Neuroscience Behind Leadership

The BluePrint
45: #45 Elise Mitchell: Unlocking Your Leadership Potential

The BluePrint
46: #46 Dr. Michael Hole: Applying Human-Centered Design For Social Change

The BluePrint
47: #47 Steve Jones: The Twin Thieves Stealing Your Culture

The BluePrint
48: #48 Miranda Alcaraz: Pressing Reset & Overcoming Adversity – The Street Parking Story

The BluePrint
49: #49 Mark Haidar: How to Bet on Yourself and Win

The BluePrint
50: #50 – Team Shut Up & Row: Rowing 3000 Miles across the Atlantic Ocean

The BluePrint
51: #51 Amanda Nighbert: Why Most Diets Fail – Breaking through the All or Nothing Mindset

The BluePrint
52: #52 – Damon West: Convicted Felon to Best-Selling Author and Professor

The BluePrint
53: #53 – Matt Wallaert: Former Director of Microsoft Ventures on Designing Behaviors

The BluePrint
54: #54 – David Durante: Former World-Class Gymnast on the Common Pitfalls of High Performers and How He’s Transforming Fitness Through an Obsession with Technique

The BluePrint
55: #55 – Ashmoret Mishal: Ultra-Marathon Champion, Leadership Expert, and Venture Consultant on Why Success Is Not the Ultimate Goal

The BluePrint
56: #56 – Nathan Knight: NBA Player on Mental Performance and How Autonomy Drives High Performance

The BluePrint
57: #57 – Rob Lively: Former Special Operator on Creating an Elite Culture, Balancing Your Ego, and Building Remote Teams

The BluePrint

#39 Justin Wren: Fight for the Forgotten

Dr. Erik KoremHost

The BluePrint

1: #1 – Brian Decker: Talent Identification and Mental Toughness

2: #2 Richard Turner: Mastering Your Craft and Performing Under Pressure

3: #3 Veronica Campbell-Brown: High Performance Mindset

4: #4 Clint Bruce: Teams Row & Tribes Flow

5: #5 Peter Haberl: Attention is the Currency of Performance

6: #6 Scott Sonju: Leading with Principles

7: #7 Dilafruz Khonikboyeva: Transformational Conflict

8: #8 Ralph Greene: Relationships, Trust, and Lessons from a Sports Icon

9: #9 Nathan Whitaker: Leading and Winning with Humility and Conviction

10: #10 Dr. John Sullivan: The Brain Always Wins

11: #11 Steve Shenbaum: Building a Cohesive Team Through Authentic Relationships

12: #12 Bradley Jackson: The Discipline of the Creative Process

13: #13 Andy Riise: Overcoming Fear and Developing Mental Toughness

14: #14 Lorien Pratt: Decision Intelligence

15: #15 Kevin Sullivan: Messaging in a Noisy World, Empathy, and the White House

16: #16 Bill Berrien: Rites of passage, developing agile teams, and investing in the future of America

17: #17 Roman Roberts: Lessons from an Interrogator, and the Science of Safe Conversations

18: #18 Elana Meyers Taylor: Facing Fears, Thriving in Uncertainty, and Leading with Conviction

19: #19 Greg Williams & Brian Marren: Becoming a Cognitive Force Multiplier through Human Behavior Pattern Recognition & Analysis

20: #20 Keir Wenham-Flatt: Modeling Elite Performance and Creating Organizational Change

21: #21 Aryn Guillory: Entrepreneurship, Hiring, and Building a Team that Loves to Serve

22: #22 Matt Williams: Overcoming Obstacles, Success through Consistency and Routine, and Bringing Attention to Recovery

23: #23 Kelly Clendenning: Career Fulfillment, Playing to Your Strengths, Redefining Success

24: #24 Andrew Martin: Evaluating Risk and How Employee Satisfaction Drives Your Bottom Line

25: #25 Dr. Chris Morris: All Things Stress

26: #26 Mark Malcolm: The Greatest Coach You’ve Never Heard Of

27: #27 Josh Boyd: The Power of Stories, Evaluating Talent, and Leading with Humility

28: #28 Betty Ann Hagenau: Stopping Human Trafficking

29: #29 Andrew Hauser: Winning a World Series through Adaptation and Resiliency

30: #30 Michele DeJuliis: Facing Fear and Overcoming Adversity for Others

31: #31 Stephanie Wheeler: Creating Belonging, Perception of Disability, and Personal Growth

32: #32 Duncan French: What it Takes to Win

33: #33 Wu Han: Music, The Ultimate Team Sport

34: #34 Kimberly Mitchell: Adaptability, Leadership, and Service

35: #35 Mikado Hinson: Building Relationships, Boxing, and Sustaining Professional Excellence

36: #36 Chris Do: Building your Brand and the New Kind of Billionaire

37: #37 Carol Stiff: Pivoting, Decision-Making, & Executive Leadership

38: #38 Chip Adams: Developing the Next Generation of Leaders, and Investing in Under Armour

40: #40 Dionne Gumbs: Being a High Performance Entrepreneur

41: #41 Dr. Allison Brager: Operation Cognitive Overmatch

42: #42 Paddy Steinfort: The Power of Attention

43: #43 Sandy Korem: Scaling, Performing Under Pressure, & Resiliency – Lessons from a Self-Made Entrepreneur

44: #44 Dr. Michael Platt: The Neuroscience Behind Leadership

45: #45 Elise Mitchell: Unlocking Your Leadership Potential

46: #46 Dr. Michael Hole: Applying Human-Centered Design For Social Change

47: #47 Steve Jones: The Twin Thieves Stealing Your Culture

48: #48 Miranda Alcaraz: Pressing Reset & Overcoming Adversity – The Street Parking Story

49: #49 Mark Haidar: How to Bet on Yourself and Win

50: #50 – Team Shut Up & Row: Rowing 3000 Miles across the Atlantic Ocean

51: #51 Amanda Nighbert: Why Most Diets Fail – Breaking through the All or Nothing Mindset

52: #52 – Damon West: Convicted Felon to Best-Selling Author and Professor

53: #53 – Matt Wallaert: Former Director of Microsoft Ventures on Designing Behaviors

54: #54 – David Durante: Former World-Class Gymnast on the Common Pitfalls of High Performers and How He’s Transforming Fitness Through an Obsession with Technique

55: #55 – Ashmoret Mishal: Ultra-Marathon Champion, Leadership Expert, and Venture Consultant on Why Success Is Not the Ultimate Goal

56: #56 – Nathan Knight: NBA Player on Mental Performance and How Autonomy Drives High Performance

57: #57 – Rob Lively: Former Special Operator on Creating an Elite Culture, Balancing Your Ego, and Building Remote Teams

The BluePrint Newsletter