#22 Matt Williams: Overcoming Obstacles, Success through Consistency and Routine, and Bringing Attention to Recovery

The BluePrint

Matt Williams is the co-owner of FROPRO, a clean-food company that makes protein-rich snack bars that are amazing! Matt and his wife Chelsea have built a successful company that they use as a platform to educate, inspire, and bring attention to recovery. Matt’s story is one of hope and inspiration that we all need to hear right now.

Dr. Erik KoremHost

Dr. Erik Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional (NFL) football teams. He has worked ...
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High Performance is a science-based, holistic process of achieving excellence in every field. On Dr. Erik Korem’s new podcast, The BluePrint, he explores the methods and mindsets that build and sustain High Performing humans through his experience ...

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Current Episode #22 Matt Williams: Overcoming Obstacles, Success through Consistency and Routine, and Bringing Attention to Recovery

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#22 Matt Williams: Overcoming Obstacles, Success through Consistency and Routine, and Bringing Attention to Recovery

Dr. Erik KoremHost

The BluePrint

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2: #2 Richard Turner: Mastering Your Craft and Performing Under Pressure

3: #3 Veronica Campbell-Brown: High Performance Mindset

4: #4 Clint Bruce: Teams Row & Tribes Flow

5: #5 Peter Haberl: Attention is the Currency of Performance

6: #6 Scott Sonju: Leading with Principles

7: #7 Dilafruz Khonikboyeva: Transformational Conflict

8: #8 Ralph Greene: Relationships, Trust, and Lessons from a Sports Icon

9: #9 Nathan Whitaker: Leading and Winning with Humility and Conviction

10: #10 Dr. John Sullivan: The Brain Always Wins

11: #11 Steve Shenbaum: Building a Cohesive Team Through Authentic Relationships

12: #12 Bradley Jackson: The Discipline of the Creative Process

13: #13 Andy Riise: Overcoming Fear and Developing Mental Toughness

14: #14 Lorien Pratt: Decision Intelligence

15: #15 Kevin Sullivan: Messaging in a Noisy World, Empathy, and the White House

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26: #26 Mark Malcolm: The Greatest Coach You’ve Never Heard Of

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29: #29 Andrew Hauser: Winning a World Series through Adaptation and Resiliency

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39: #39 Justin Wren: Fight for the Forgotten

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41: #41 Dr. Allison Brager: Operation Cognitive Overmatch

42: #42 Paddy Steinfort: The Power of Attention

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51: #51 Amanda Nighbert: Why Most Diets Fail – Breaking through the All or Nothing Mindset

52: #52 – Damon West: Convicted Felon to Best-Selling Author and Professor

53: #53 – Matt Wallaert: Former Director of Microsoft Ventures on Designing Behaviors

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