#14 – How To Heal Using COLD Plunge with Adrienne Jezick, Cold Coach and Co-Founder of Morozko Forge

I continue on my physical exploration of being kinder to my body this week and talk about what I discovered after letting it all hang out in public and more in Costa Rica and how that affected me. I am working on being nicer to myself, and we can with small steps.   And speaking of small steps! I’m joined this episode by the totally amazing Adrienne Jezick, cold coach (yes, you read that right— she’s one of only a few in the world!) and co-founder of Morozko Forge Ice Bath. Adrienne’s story of healing— physically, emotionally, spiritually— is powerful. And mind-blowing. Because she did it with cold water. Seriously. This is a moving story about what we can do if we test our limits with small steps and getting uncomfortable. Want to be your best self? Have you tried this? I’m about to start, and this story is what is pushing me! Jump in with me today!
  • Amy EdwardsHost

    Amy Edwards, 47, is a rock musician, radio personality, author, actress, life coach, and the host of the podcast and show “The Amy Edwards Show.” ...

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Guests

  • Adrienne Jezick Guest

    Adrienne Jezick is a Cold Water Immersion Coach.

The Amy Edwards Show

The Amy Edwards Show dives into dynamic topics that enhance life in a multitude of ways with electric host Amy Edwards. Amy brings humor, irreverence, reflection, realness, fun, and a shining, metaphysical energy to every conversation. Thought-provoking gues ...
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