#13 – How To Go Easier on Yourself with Meg Sylvester, Kundalini Yoga Expert, Meditation and Spiritual Guide

This week, I talk about one simple strategy for going easier on yourself. We seriously can get better at it and improve our lives in the process! Our guest today echoes that and listen till the end as I combine our practical ideas and prospective habits.   Meg Sylvester joins for a talk about her pivotal shift in finding her purpose, body positivity (listen as I share a ton about that personally too- click HERE for this week’s newsletter that has one of the photos I was talking about in the episode!), lessons from “nada” Ayahuasca journeys, and much more. She has brilliant wisdom to share with us all, so don’t miss this conversation! More on Meg HERE.   Mentioned: https://www.drperlmutter.com/about/grain-brain-by-david-perlmutter
  • Amy EdwardsHost

    Amy Edwards, 47, is a rock musician, radio personality, author, actress, life coach, and the host of the podcast and show “The Amy Edwards Show.” ...

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Guests

  • Meg Sylvester Guest

    Meg Sylvester is a Kundalini Yoga Expert, Meditation, and Spiritual Guide.

The Amy Edwards Show

The Amy Edwards Show dives into dynamic topics that enhance life in a multitude of ways with electric host Amy Edwards. Amy brings humor, irreverence, reflection, realness, fun, and a shining, metaphysical energy to every conversation. Thought-provoking gues ...
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