#10 – How To Heal and Be Your Wildest, Truest Self with Ella Kociuba, Pro Obstacle Racer and Artist
This is one of our most powerful episodes to date! Join Amy to talk about finding the habits that don’t serve us and how we can pay attention to those spaces and start to change them with simple, pragmatic tactics. Can we slow down, get quiet, do what truly serves us? This episode’s conversation with Ella Kociuba is especially incredible. Ella has overcome living with intense pain due to spinal issues, bulimia, and has helped herself lean into what serves her most and appreciate all that she has done in her life - even the parts that she used to feel shame and pain over. She shares deeply personal stories of her trauma and eating disorder and proves that vulnerability is true strength. She is a model of self-love and embracing all that we are. Truly beautiful! You can find Ella on Instagram @ellakociuba and on her Patreon. You can also reach out to her at firstname.lastname@example.org.
The Amy Edwards Show
The Amy Edwards Show dives into dynamic topics that enhance life in a multitude of ways with electric host Amy Edwards. Amy brings humor, irreverence, reflection, realness, fun, and a shining, metaphysical energy to every conversation. Thought-provoking gues ...Listen
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